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Get Charged | Stay Charged| Feel Charged

Charged Up Movement

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ChargedUp.Mvmt was established by owner Tatiana Ashiao in 2021. ChargedUp.Mvmt combines dance, fitness and flexibility in order to help women get healthier, stronger and flexible with or without using the gym !

Through our classes and programmes, we aim to help women improve their health in the simplest and most realistic way possible.

        

        What we offer:

  • Dance-fitness classes

  • Flexibility training classes

  • Dance classes

  • 1-2-1 private sessions

  • Personal training 

SWEAT 'N' STRETCH

Dance Fitness 

Experience a dynamic workout blending high and low-impact movement to Soca music. This class is designed for all fitness levels, offering an engaging cardio session followed by deep, restorative stretching aimed to enhance flexibility and release tension. This is a complete mind-body experience that leaves you refreshed and recharged.

STRENGTH & FLEX

An absolute beginners class, working towards achieving your right & left front split. 

Working on hamstring & quadricep flexibility as well as strengthening them.

Improving flexibility in the hip flexors muscles, adductors, glutes. Giving you insight on how to achieve a front split. 

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Flexibility training

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Reviews

What They’re Saying

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I loved every moment of it ! Ngl I was a bit nervous to attend at first but Tatiana made it so welcoming for me to enjoy my time at the classes. Tatiana really demonstrated and gave instruction very clearly, helping me improve my workouts and flexibility ! I can't wait for the next classes so I could bring my friends with me !
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Mica Sanchez

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