Services
ChargedUp.Mvmt incorporates varies fitness components to provide dance, fitness & flexibility classes with the correct technique and tools to help you reach your fitness goals. Promoting health & fitness for a better lifestyle, our classes are like no other !
Sweat-N-Stretch
Dance fitness
21- Days -Splits Training Programme
1-2-1
Our dance fitness class incorporate a combination of high and low-impact movements accompanied by Soca music.
This is then followed by deep and relaxing stretches, which is beginner friendly. Stretching does not only improve your flexibility but, it advocates to release any tension in your body and relax your mind.
If your aim is to achieve the splits then this 1-2-1 training is for you. Designing a programme tailored specially you to achieve your splits ! We will work on hamstring & quadricep flexibility as well as strengthening them. Improving flexibility in the hip flexors, hamstrings, hip adductor and glutes. Helping you to gain insight on how to achieve a front split.
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